Self-Care Journal Prompts for Moms
A comprehensive workbook for self-reflection, questioning your behaviors and encouraging you to take action to prioritize your well-being.
Reclaim your time, energy, and confidence — starting with just a few minutes a day
You give so much to everyone else.
It’s time to give something back to yourself.
If you’re a busy mom who feels like there’s never enough time, like you’re too tired to even think about your own needs, or like you don’t deserve to slow down...then this Self-Care Workbook was made for you.
I see you. I was you.
Running on empty, feeling guilty for even thinking about taking a break, believing that I needed to “do it all” before I could earn a moment of peace.
But here’s the truth: taking care of yourself isn’t selfish — it’s essential.
This workbook is for you if...
You constantly feel overwhelmed by endless to-do lists and responsibilities.
You crave just a little time to breathe, recharge, and reconnect with yourself.
You believe self-care sounds nice in theory... but you can’t imagine fitting it into your day.
You secretly feel guilty prioritizing your needs.
You think you’re “not that type” (flexible, committed, consistent) when it comes to self-care or yoga.
You’re tired of feeling stuck, tired, and stretched thin.
💬 “But I don’t have time…”
That's exactly why you need this.
Self-care isn’t about booking a weekend retreat (although that sounds lovely!).
It’s about tiny, powerful choices you can make every single day to feel stronger, calmer, and more yourself — starting with just 5–10 minutes.
This workbook will help you:
Challenge and gently rewrite the limiting beliefs keeping you stuck.
Create doable, nourishing rituals — even on your busiest days.
Boost your confidence, energy, and joy without adding another overwhelming “task” to your list.
What's inside:
✨ 7 common limiting beliefs explored – to help you identify and understand your behaviors and patterns.
✨ 35 self-reflection journaling prompts – so that you can challenge thoughts, and examine emotions.
✨ Powerful daily affirmations – to rewire your thinking with positivity and self-compassion.
✨ Simple action steps — 3 easy ideas per belief to start taking action TODAY, even with a packed schedule.
✨ A compassionate, gentle approach — because this isn't about doing more. It's about feeling better, living fuller, and honoring your own worth.
💫 Imagine this...
Feeling calm and clear-headed even on the most hectic days.
Releasing the guilt and pressure to “do it all” perfectly.
Knowing that you are worth the care, energy, and love you so freely give others.
Setting an inspiring example of self-respect and balance for your children.
It doesn’t require massive change.
It starts with one small commitment to yourself — and this workbook will guide you every step of the way.
“The workbook is nice because it leaves space for personal input and thoughts. Answering the questions made me think about myself, my goals and how I feel right now. The section on how to make time for ourselves was especially important because it helped me realize how I was spending my time and how I can make changes in my time management.”
Xenia M.
Ready to reconnect with yourself?
Grab the Self-Care Journal Prompts for Moms today for only CHF 7!
Because you deserve to feel well, whole, and at ease.
Not someday — today. 🤎
Self-care journal prompts for moms
A comprehensive workbook for self-reflection, questioning your behaviors and encouraging you to take action to prioritize your well-being.
7.00 CHF
Thank you for your purchase!
ABOUT ME
Hola, I'm Josefina
I’m a certified pre- and postnatal yoga teacher (RYT 200), and a pregnancy and postpartum corrective exercise specialist (PCES).
I offer accessible yoga sessions for moms at every stage—pregnancy, postpartum, and beyond.
My mission is to help women establish a consistent yoga practice, regardless of their fitness level or busy schedule, and to prioritize self-care through mindful movement.
Find out about my offers here: www.josefinayoga.com
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