Guided meditations for moms

A gentle entry point into self-care that fits into your real life.

You're constantly caring for everyone else. But what about you?

This bundle of 5 short guided meditations was created for mothers who want to reconnect with themselves, feel more grounded, and bring a little more calm into their day—without needing an hour of silence or a perfect yoga setup.

Whether you’re curious about meditation but unsure how to start, or you’ve tried but it never quite stuck, this bundle is your invitation to make it doable, enjoyable, and truly yours.

What's inside?

🧡 Self-love & compassion meditation

For those days when you're your own harshest critic.

🚶🏽‍♀️Walking guided meditation

Perfect if sitting still feels impossible right now.

🙏🏽 Gratitude for the body meditation

A gentle reminder of your strength and resilience.

🔮 Overwhelm & clarity meditation

When the mental load feels like too much.

⚡️ Energizing guided meditation

A natural pick-me-up when you’re running on empty.

Why you need this:

You’re a mom with a full life and not enough time.

You crave peace, but long silent meditations aren’t your thing (yet).

You want a simple way to feel more like you again.

You’re curious about mindfulness but need guidance that feels human and relatable—not intimidating or abstract.

GET THE BUNDLE NOW

👩🏽‍🍼 This is for you if:

You’re always “on” and rarely have a moment to breathe.
You’ve tried self-care but it often feels like just another task.
You want something simple, nurturing, and easy to follow—even with kids around.

Ready to feel more grounded, present, and at ease in your motherhood?

Get the Guided Meditations for Moms Bundle now and start your self-care journey–in less than it takes to make a cup of coffee.

Guided Meditations for Moms Bundle

A collection of 5 short, calming guided meditations designed specifically for busy mothers. Includes practices for self-love, clarity, gratitude, energy, and even a walking meditation—perfect for those who struggle to sit still. No experience needed—just a few minutes to come back to yourself.

27.00 CHF

SHOP THE MEDITATIONS BUNDLE

ABOUT ME

Hola, I'm Josefina

I’m a certified pre- and postnatal yoga teacher (RYT 200), and a pregnancy and postpartum corrective exercise specialist (PCES).

I offer accessible yoga sessions for moms at every stage—pregnancy, postpartum, and beyond.

My mission is to help women establish a consistent yoga practice, regardless of their fitness level or busy schedule, and to prioritize self-care through mindful movement.

Find out about my offers here: www.josefinayoga.com